Power Up Grill was founded in 2013 with one basic premise: to create an option for our customers to have custom, fitness-friendly meals available in a convenient and cost-effective manner. We know that success in achieving body fat loss, improved body composition, or improved health are directly related to one’s diet. In today’s world with people constantly on the go, we also realize that many are left with very few healthy options. Our goal is to directly impact people’s lives in a positive manner and help them achieve their fitness and health goals without also having to spend all of their spare time preparing meals at home.
Our mission at PowerUp Grill is to be the region’s premiere provider of high quality, healthy, and fitness-friendly meals.
Taylor Stillpass, co-owner, has been working in the fitness industry for 15 years. With a degree in exercise physiology from Marshall and a passion for fitness nutrition, Taylor has built a solid reputation for helping clients achieve results both in health and in fitness. He genuinely cares about not only the success of his clients, but also their health and wellness. In the ever-changing and evolving world of exercise and fitness nutrition, Taylor remains committed to giving his clients the most up-to-date advice on exercise, nutrition, and supplementation. Taylor can be contacted directly at 304-617-8260
CUSTOMIZED MEAL PLANS
The ultimate solution for weight loss, improved body composition and better health and wellness.
What is a custom meal plan from the Power Up Grill?
We are often asked, what exactly is a meal plan? The answer is that no two meal plans are exactly the same. Each person has different taste preferences and/or fitness goals and the customized meal plan reflects that. Whether it is a daily mid-morning snack and a lunch or a dinner for those who don’t always have time to cook, Power Up Grill can help you fill in the gaps in your nutrition plan. For those who want full service from breakfast all the way through dinner to ensure that every calorie and macronutrient is accounted for, we can offer that too!
Who can benefit from a meal plan?
The short answer is that anyone can benefit from a meal plan from Power Up Grill. How many times have you heard the phrase, “fitness or weight loss is 70% diet” or “You are what you eat” or some variation of that theme? Although the exact percentage of nutrition’s role can be debated, it is undeniable that it is a key factor. Whether you are trying to lose weight, gain muscle, improve stamina/ endurance, well-being, etc., it all begins with a sound nutrition plan.
How can I start? How do they work?
An individual interested in a customized meal plan can start by contacting us directly at 304-397-6174 or sending us an email at email@example.com. Although we can accommodate different schedules (within reason), we normally make 2 days at a time for our customers. We have found this to be the best mix of freshness and convenience. Meals can be picked up daily from our Hurricane location and twice weekly from our Absolute Fitness of Barboursville location. (Absolute Fitness customers should note that our current delivery schedule is Sunday and Wednesday evenings. Meals can be picked up any time after that during Absolute’s hours of operation).
What should I order?
Our menu contains most of the common foods used in fitness industry-style nutrition plans. Our 3 ounce portions are typically ordered by women and the 6 ounce portions by men. Carbs and fats can be adjusted depending upon your needs. We can help create a customized plan for you. We can also work with your trainer, dietician, or doctor to create a customized plan that suites your needs.
Items from our regular menu can be ordered in addition to the options listed here*. Customers who qualify for meal plan discounts will also receive a 10% discount on any regular menu option.
|PROTEIN – II|
|Item/Portion||3oz Salmon||6oz Salmon||3oz Flank Steak||3oz Flank Steak|
|Item/Portion||3oz Chicken||6oz Chicken||3oz 90/10 Ground Beef||6oz 90/10 Ground Beef||4oz Tilapia||6oz Tilapia|
|CARBS – I|
|Item/Portion||3oz Sweet Potato||4oz Sweet Potato||3oz Mashed Sweet Potato||4oz Mashed Sweet Potato|
|Item/Portion||3oz White Rice||4oz White Rice||3oz Brown Rice||4oz Brown Rice||3oz Roasted Potatoes||4oz Roasted Potatoes|
|Item/Portion||3oz Green Beans||3oz Broccoli||3oz Asparagus|
|Item/Portion||3oz Shrimp||6oz Shrimp|
*Side Prices reflected assume the side will be added to a meal. If ordered separately, $0.30 will be added to cover the cost of the additional containers. All prices shown are prior to state sales tax.
**Customers become eligible for meal plan pricing by committing to ordering 10 or more meals per week from the Power Up Grill.
***Substitute any vegetable with sautéed spinach or roasted zucchini medley for an additional $1.15.
|3oz Chicken, 3oz Vegetable||$5.19|
|3oz Chicken, 3oz Carbs, 3oz Vegetables||$6.39|
|6oz Chicken, 3oz Vegetables||$7.15|
|6oz Chicken, 4oz Carbs, 3oz Vegetables||$5.19|
|3oz 90/10, 3oz Vegetables||$5.19|
|3oz 90/10, 3oz Carbs, 3oz Vegetables||$6.39|
|6oz Salmon, 3oz Vegetables||$7.15|
|6oz 90/10, 4oz Carbs, 3oz Vegetables||$8.75|
|SALMON / SHRIMP||COST|
|3oz Salmon, 3oz Vegetables||$7.65|
|3oz Salmon, 3oz Carbs, 3oz Vegetables||$8.79|
|6oz Salmon, 3oz Vegetables||$11.89|
|6oz Salmon, 4oz Carbs, 3oz Vegetables||$13.49|
|3oz Tilapia, 3oz Vegetables||$6.55|
|3oz Tilapia, 3oz Carbs, 3oz Vegetables||$7.79|
|6oz Tilapia, 3oz Vegetables||$8.99|
|6oz Tilapia, 4oz Carbs, 3oz Vegetables||$10.75|
|3oz Flank, 3oz Vegetables||$7.55|
|3oz Flank, 3oz Carbs, 3oz Vegetables||$8.69|
|6oz Flank, 3oz Vegetables||$10.89|
|6oz Flank, 4oz Carbs, 3oz Vegetables||$12.65|
Breakfast options are also available. Check with us for availability, nutrition and pricing.