class-schedule-banner-slide.jpg
 

 GROUP FITNESS SCHEDULE

black-background-1468370534d5s.jpg

MONDAY

Insanity – 6:00 PM

Spinning – 6:00 PM

Zumba – 7:00 PM

Yoga - 6:00 PM

TUESDAY

Spinning – 5:15 PM

Spinning – 6:00 PM

Strong – 6:15 PM

Zumba – 7:00 PM

Kettlebell - 6:00 PM

black-background-1468370534d5s.jpg

WEDNESDAY

Yoga – 6:00 PM

Zumba - 7:15 PM

black-background-1468370534d5s.jpg

THURSDAY

Spinning – 5:15 PM

Insanity – 6:00 PM

Spinning – 6:00 PM

Zumba – 7:00 PM

download.jpg

FRIDAY

Zumba 9:15 PM

black-background-1468370534d5s.jpg

SATURDAY

Zumba – 9:15 AM

download.jpg

SUNDAY

Zumba – 4:00 PM

“Strong” - 3:00 PM

download.jpg

NURSERY HOURS

M-F 9:00 AM-12:00 PM
M-Th 4:30 PM-8:00 PM
Friday 4:00 PM-6:00 PM
Saturday 9:00 AM-12:00 PM

 

Meet Our Instructors

zumba-instructor-3-271x300.png

Ashley Connolly

Zumba Instructor

Ashley Connolly is a licensed Zumba Fitness instructor and is extremely passionate about helping others achieve their fitness goals. She was introduced to Zumba in 2010 and was immediately hooked – so much that she became licensed in 2011. Ashley then got an additional license in Zumba Toning in 2012. She was also included in the Zumba infomercial, “Three for Free”.
Ashley enjoys many forms of exercise, from weight lifting to yoga, but her favorite is dancing with her class on a regular basis. She hopes that exercise is a positive outlet, and for people to look forward to it! When she isn’t at the gym, she enjoys spending time with her family.

 
0B795895-7894-4B9F-85D2-F3902F691221-225x300.jpeg

Sarah Brown

Fitness Instructor

Sarah Brown has been a fitness instructor for nearly 8 years. After struggling with health and weight issues, she decided to become a Zumba instructor. She has taken many Zumba Fitness trainings including Aqua, Zumba Kids, and most recently Strong by Zumba. She also enjoys teaching Tabata and Bootcamp, has ran many races including both full and half marathons. Sarah is a Certified Women’s Fitness Specialist with NASM.

 
Brandy-Haid-400x397.png

Brandy Haid

Zumba Instructor

Brandy Haid grew up in Scott Depot, WV and is a Hurricane resident. She is a Marshall University graduate with a Master’s Degree in Special Education and runs a makeup business as a work at home mom. Brandy has been a Licensed Zumba® Instructor since January 2013 after falling in love with this fun and energetic form of exercise. Brandy has loved dance since a young age and Zumba® has provided her with the opportunity to stay fit while keeping up with her husband Matthew and two kids Izabella and Garrett. Brandy feels that as a mother, wife and female it is of the upmost importance to put her health first to do the best she can for her family. Brandy’s motto is “No excuses and just keep moving…laugh it off and get lost in the music!”

 

Joe Doeffinger

Spin Instructor/Personal Trainer

Joe Doeffinger is from Point Pleasant, WV. He is a certified person trainer and certified spinning instructor. He has been employed with Power Up Sports and Wellness since 2012. He is a graduate of Marshall University and will be graduating from St. Mary’s School of Nursing in the spring of 2018. He plans to continue is education by becoming a Nurse Anesthetist.
As well as training in the weight room, Joe also trains for triathlons. He has been competing since 2010. He has won first in his age group while placing in the top ten in numerous triathlons in West Virginia, Virginia, and Ohio. In 2012 and 2013, he had the honor to be sponsored by the NephCure Foundation which allowed him to compete in the New York City Triathlon. He continues to compete in the New York City Triathlon every year where he finishes in the top 10% in both age group division and overall males. In 2014, he qualified and competed nationally in the Olympic Distance USA Triathlon Age Group National Championships in Milwaukee, WI.
Joe is very passionate about seeing his clients reach their goals and achieve overall health. He understands that the gym and weight room can be intimidating. He will make sure you will gain the knowledge to train correctly, safely, and effectively. Get started today on a path to a healthier you. Contact Joe at (304) 675-0420.

 
amy_leslie_img.jpg

Amy Leslie

Spin Instructor

Amy began her fitness career in 1996 at a small gym in Milton, WV where she participated in a wide range of aerobic classes. Amy has been a group fitness instructor for over a decade. In addition to teaching spin class, Amy has also taught yoga, Tabata and Circuit classes. Amy is certified through AFAA as an indoor cycling and yoga instructor. Amy stays active in the local fitness community as a director for 5K races in the area. Amy and her husband, Bob, both regularly participate in half-marathons, scuba diving excursions and rappelling when they have the opportunity. They currently live in Hurricane with their 4 dogs.

 
robyn-lewis.jpg

Robyn Lewis

Yoga Instructor

As someone who had always been physically active, I reached a point about 15 years ago where that all changed. For two years I just didn’t have the energy to work out that I once had. Blood work indicated a low thyroid and once on medication to stabilize it, my energy level increased. But in those two years of inactivity, my flexibility had greatly decreased. I had always wanted to try yoga, but there weren’t many options in the area back then. I bought a yoga DVD and decided to try it at home. However, watching the rubber band-like instructor made me realize that I needed more personal instruction. I found out about a yoga class offered through Putnam County Parks and signed up. It was amazing! The instructor, Diana Whitwer, was great, and I soon became hooked. I worked with Diana for about a year and in 2006 I obtained my certification through YogaFit. I have taught Vinyasa Flow yoga classes at the South Charleston Library, 360 Fitness and now at Power Up Gym. My classes emphasize the physical fitness aspects of yoga and the connection of breath with movement. I love having new people join the class so that they can experience the benefits of yoga. It doesn’t matter if you’ve been practicing for 5 years or it’s your very first time, yoga is for everyone. All ages, all sizes, all fitness levels. I hope to see you in class! Namaste!

 
 

Achieve Your Fitness Goals

 
home-parallax.jpg